Speed & Power Development

Speed = distance/time

Power = work performed by unit of time



Box Jump Circuit

The owner of McMillan Training Systems developed a system of box jumps that will help athletes to build power.  This helps with first step speed and lateral movement.  Another benefit of this training is the strengthening of the joints which will protect them during high impact sport.

Prowler and Sled Work

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Agility Testing

McMillan Training Systems teaches techniques needed for basic agility drills that are needed for college sports and beyond.