Lancaster’s Original Warehouse Gym
Message from the Owner
Welcome to McMillan Training Systems. Speaking for McTS trainers, clients, my wife Lauren and myself, you are embarking on a new journey into health and fitness. McMillan Training System is not your normal gym… it is your opportunity to find and enhance your passion in life. Whether it’s competing in a strength event or obstacle race or maybe just preparing for a vacation hike or wedding, McTS can help you reach your goals and beyond.
McMillan Training Systems is based on functional training that will allow you to develop strength, lose weight and condition your body to create a new you that is able to keep up with what ever life throws at you. At McTS we want you to not only learn what to do, but why and how. This allows you to take responsibility for your own journey on your desired goals.
Your first step is to walk through the door. Your second step is to be honest with your self in setting your goals; and then lastly going after them. Give yourself the opportunity to reach your goals.
Phone
(717)421-8826
Location
1140 Elizabeth Avenue
Lancaster, PA 17601
Hours
5:30am – 8pm Weekdays
7:30am – 11am Saturday
24/7 for Premium Members
trainers
Rick McMillan
Rick is a former Division I Strength and Conditioning Coach who has spent more than 20 years in the fitness training industry. He brings experience through his own competitive nature into his training by combining traditional weight training with his own flair to High Intensity Conditioning. Rick's first interaction is to introduce his clients to his best friend "the Prowler".
Master: Coaching
Notable education:
Parisi, Joe Defranco, EliteFTS, Westside, USA Weightlifting
Lauren McMillan
USS Strongman PA State Chair
Lauren, even though she is a certified personal trainer, she has gained most of her experience through competitions, seminars and one on one training with nationally known trainers. She lives her life intensely and brings that style to her training. She will guide you with no frills and enjoy the achievements with you.
programs
General Fitness
Functional Strength
At McMillan Training Systems we use various methods to fully work your body to strengthen muscles that you use every day and you feel stronger allowing you to do things you may not think you can do.
Conditioning
We at McTS work conditioning in to every workout knowing that stronger Cardiovascular Systems helps each and every person do more work and work longer throughout the day. Or, we could just say you FEEL healthier.
Weight Loss
Our overall goal at McMillan Training System is to help each and every member to live their life at safe and healthy body weight. We focus more on Body Fat percentage over actual Body Weight.
Sports Performance
Year-round Strength Training
McMillan Training Systems provides year-round strength training to meet the specific and current needs of today’s student athletes. McTS uses a track-able program to gradually build specific strengths in a safe manner. We provide correct technique training for major lifts as well as accommodating exercises that develop strength, power and speed that is needed for every athlete.
Pre-season Conditioning
At McMillan Training Systems we take pride in our ability to condition athletes for their specific upcoming sport seasons. We work on speed, strength, running and change of direction skills {agility} with our special training techniques that will develop a higher level of conditioning. We are able to work with individuals, small groups and teams.
Speed & Power Development
McMillan Training Systems use plyometrics to develop power output in our athletes. Our special training technique will develop first-step quickness, change of direction speed and over-starting speed. We use a unique box jump program as a major component in training that has directly helped our trainers and former athletes to compete at their highest ability within their sport.
Strongman
At McMillan Training Systems we use strongman training for athletes, everyday training and our group of Strongman competitors. We have a variety of equipment to train for strongman and always looking for ways to grow. Even though we are newer to the sport our athletes have made great progress and brought home several high placings in their competitions.
Powerlifting
McMillan Training Systems has a small group of men and women that powerlift for everyday strength and several that compete in USA Powerlifting and RPS; Revolution Powerlifting Syndicate. McTS has a monolift as well as Reverse Hyper and Inverse Curl to go along with their wide variety of equipment to enhance their Powerlifting program.
Boot Camp
McTs Bootcamp Schedule is Monday, Wednesday and Friday morning @ 5:30, and also Tuesday, and Thursday evenings @6:30.
McTS Bootcamps are high intensity workouts that pair strength and conditioning to functionally challenge your mind, heart, and body.
Our bootcamp will help you take on everyday life challenges or train you to overcome athletic adventures. We do this by helping you building your self confidence, help you achieve your personal goals, and the knowledge of how to get there.
Bikini and Figure
We take pride in helping women conquer their fears in reshaping themselves and then show the world all of their hard work. McTS has a small committed group of women ages 20-60 that have a wide variety of experiences on stage. Contact us to find out what it takes to become one of these empowered women!
Contact Us
Membership
Join a community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need. No sign up fees, No annual fees!
Monthly Memberships
Rates Vary
Powerlifting/Strongman
General/Program Development
Small Group
General Membership
$60/month
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Athletic Training
Per Session
Monthly
Small Group
Team
(Call for rates)
Drop-in Classes/Day Pass
$15
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Personal Training
Rates Vary
(Call For Rates)