General Fitness

At McMillan Training Systems we have so much more than basic exercises and machines.  We Push, Pull, Throw, Slam, Carry, Lift, Jump and ..........what ever comes to our mind!

Functional Strength

At McMillan Training Systems we use various methods to fully work your body to strengthen muscles that you use every day and you feel stronger allowing you to do things you may not think you can do.

Conditioning

We at McTS work conditioning in to every workout knowing that stronger Cardiovascular Systems helps each and every person do more work and work longer throughout the day.   Or, we could just say you FEEL healthier.

Weight Loss

Our overall goal at McMillan Training System is to help each and every member to live their life at safe and healthy body weight.  We focus more on Body Fat percentage over actual Body Weight.